There's a moment in the evening — right after the noise of the day begins to fade — where your body is ready to exhale. That's exactly the moment we had in mind when we created Calm & Rest. This isn't just a tea. It's an invitation to slow down, be still, and let your body do what it was designed to do: rest.
But what's actually in your cup? Let's talk about it.
Made with Intention, Not Just Ingredients
At Breathe & Bloom Co., we believe true rest is a gift. Every herb in this blend was chosen with care — not just for its flavor, but for what it offers your body and spirit at the end of a long day. Calm & Rest is caffeine free, certified organic, and crafted in small batches so that every cup is as intentional as the moment you're in.
Meet the Herbs in Your Cup
🌿 Organic Passionflower
Passionflower is one of nature's most well-known herbs for calming an overactive mind. Traditionally used to ease anxiety and restlessness, it works gently with your nervous system to quiet racing thoughts and prepare you for deep, restorative sleep. When your mind won't stop — passionflower helps it settle.
🌿 Organic Spearmint Leaf
Spearmint brings a soft, refreshing brightness to the blend. Beyond its pleasant flavor, spearmint is known for its ability to ease tension and support digestion — making it the perfect companion for winding down after a meal. It's gentle, grounding, and beautifully aromatic.
🌿 Organic Catnip
Yes, catnip — and no, it's not just for cats! In herbal tradition, catnip has long been used as a calming herb for humans. It's known to ease nervousness, reduce restlessness, and gently support the body's transition into sleep. Think of it as a quiet, steady hand guiding you toward rest.
🌿 Organic Chamomile Flowers
Perhaps the most beloved bedtime herb of all time, chamomile is a gentle powerhouse. Its mild floral flavor and calming properties have made it a staple in evening rituals for centuries. Chamomile helps ease anxiety, soothe the stomach, and signal to your body that it's time to slow down.
🌿 Organic Skullcap
Skullcap is a deeply nourishing herb for the nervous system. It's traditionally used to relieve tension, ease stress, and support a calm, clear state of mind. In Calm & Rest, skullcap works quietly in the background — helping your body release the weight of the day so you can truly let go.
🌿 Organic Raspberry Leaf
Rich in minerals and antioxidants, raspberry leaf adds a gentle earthiness to the blend while offering nourishing support for the body. It's a grounding herb — one that reminds you to come back to yourself, to your breath, and to the present moment.
🌿 Organic California Poppy
Not to be confused with its cousin, California poppy is a gentle, non-habit-forming herb that has been used for generations to support relaxation and restful sleep. It helps ease mild anxiety and physical tension, making it a beautiful addition to any evening ritual.
What It Tastes Like
Calm & Rest has a soft, minty-floral flavor with comforting earthy undertones. It's warm, gentle, and naturally sweet — the kind of cup that feels like a deep breath in tea form. No bitterness, no caffeine, just pure calm.
How We Recommend Enjoying It
Brew a cup about 30–60 minutes before bed. Steep 1–2 teaspoons of loose leaf tea in hot water (not boiling — around 200°F) for 5–7 minutes. While it steeps, step away from your screen. Light a candle. Take a few slow breaths. Allow yourself to settle in the moment, be part of the rest.
This tea was created to accompany quiet evenings, prayer, reflection, and moments of peace as you prepare your body and mind for rest. We hope every sip feels like permission to exhale.
Sip with Awareness
Now that you know what's in your cup, we hope you feel it differently. Each herb was placed there with purpose. Each sip is an act of care — for your body, your mind, and your spirit.
That's what Breathe & Bloom is all about.
With love & herbs,
The Breathe & Bloom Co. Team 🌸
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